It also makes running a moving meditation

Photo by Isaac Wendland on Unsplash

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Stuff that works—no productivity gurus necessary

Credit: Country Music Hall of Fame


It tells us why fad diets can have lasting effects

Photo: Wallace Kirkland/Getty Images


A psychology-based approach to conflict

Photo by Korney Violin on Unsplash


A lesson from the pope (sort of) that taught me how to understand everything better

Photo: Jorge Zapata/Unsplash


For one, it has nothing to do with willpower

Photo: Wallace Kirkland/Getty Images


The one question you should ask after deciding to make a change

Image: Klaus Vedfelt/Getty Images


You have to overcome your brain, which is literally trying to keep you alive

U.S. President Donald Trump’s supporters outside the Capitol building in Washington D.C., United States on January 06, 2021. Photo: Tayfun Coskun/Anadolu Agency via Getty Images


If you like Marcus Aurelius, you’ll love the Medici

Portrait of Italian banker and politician Cosimo de’ Medici (1389–1464), the first member of the Medici political dynasty that served as de facto rulers of Florence during the Italian Renaissance period. Photo: The Print Collector/Getty Images


A simple way to approach any big goal

Photo: F.J. Jimenez /Getty Images

Michael Easter

Author of The Comfort Crisis // Professor // Writing about physical + mental health, psychology, and living better 1x week // eastermichael.com

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