Carry That Weight (But Not That Weight)

Carrying weight for distance is the best form of exercise — but let’s not overthink it

Photo by Toomas Tartes on Unsplash

I recently wrote about rucking and how the human body was built to carry weight over distance. Humans are unique among animals because we can carry stuff from point A to B. As we evolved, we’d use this skill to hunt and gather, which allowed us to expand…