Five Ways to Unslam
How to win back your time and productivity
I was emailing with Ross McCammon, my editor here at Medium. I told him that “I’ve been absolutely slammed with travel, book promotion, and teaching a summer course” at UNLV, where I’m a professor.
He suggested I write a post about five ways to unslam. It was his way of prompting me to post, yes. But also, perhaps, introspect about how I could better manage my workload.
I thought about what techniques I’d used in the past to not only decompress, but also decompress in a way that fed back into my work. Here are the five ways I’m now unslamming.
Microdosing Nature
Seriously. It works. Read more here.
I always come back more productive and with better ideas after a 20 minute, techless walk in the desert. There’s solid science behind nature’s link to creativity.
Macrodosing Heavy Stuff
Humans evolved to do two physical things well: Run and carry. Many people run as a workout, but very few carry. Here’s a full case for carrying.
We also know that short breaks of exercise can help us better improve our health than sitting all day and hammering at the gym. What’s more, one study found that physical activity can…
