The ‘20–3–5’ Nature Rule Prescribes Exactly How Much Time You Should Spend in Nature

Use it to reduce stress and anxiety, tame burnout, and get some of the benefits of meditation

Michael Easter
6 min readJun 20, 2021

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Photo by Holly Mandarich on Unsplash

The herd of massively-antlered, 400-pound caribou was running 50 miles an hour and directly at me. The 30 animals had been eating lichen on the Arctic tundra, more…

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Michael Easter

-New York Times bestselling author of The Comfort Crisis and Scarcity Brain. -I write about health, wellness, and mindset 3x a week at TWOPCT.com