The ‘20–3–5’ Nature Rule Prescribes Exactly How Much Time You Should Spend in Nature
Use it to reduce stress and anxiety, tame burnout, and get some of the benefits of meditation
6 min readJun 20, 2021
The herd of massively-antlered, 400-pound caribou was running 50 miles an hour and directly at me. The 30 animals had been eating lichen on the Arctic tundra, more…
